Do you have concerns about falling?
Many older adults restrict their activities due to their fear of falling. A Matter of Balance is an evidence-based, award-winning program designed to help participants view falls as controllable while increasing activity levels.
A Matter of Balance is free for Illinois residents who are 60 and older. The class is eight sessions, two hours each session.
You will learn to:
view falls as controllable,
set goals for increasing activity,
make changes to reduce fall risks at home, and
exercise to increase strength and balance.
Upcoming Classes:
McDonough County Senior Center - Macomb
Monday & Thursday | 10am - 12pm
April 1 - April 25
Geneseo Community Center - Geneseo
Tuesday & Friday | 10am - 12pm
April 2 - April 26
Mercer County Senior Center - Aledo
Wednesday & Friday | 9am - 11am
April 3 - April 26
VNA Community Services - Galesburg
Tuesday & Friday | 8:30am - 10:30am
April 9 - May 3
United Methodist Church - Viola
Monday & Friday | 10am - 12pm
April 29 - May 17