Do you have concerns about falling?
Many older adults restrict their activities due to their fear of falling. A Matter of Balance is an evidence-based, award-winning program designed to help participants view falls as controllable while increasing activity levels.
A Matter of Balance is free for Illinois residents who are 60 and older. The class is eight sessions, two hours each session.
You will learn to:
view falls as controllable,
set goals for increasing activity,
make changes to reduce fall risks at home, and
exercise to increase strength and balance.
Upcoming Classes:
Edgington Presbyterian Church - Taylor Ridge
Tuesdays & Fridays | 1:00pm - 3:00pm
October 14 - November 7
Mercer County Health Department - Aledo
Tuesdays & Thursdays | 9:30am - 11:30am
October 21 - November 13
Westwood Terrace - Moline
Tuesdays & Thursdays | 9:00am - 11:00am
October 28 - November 20