Do you have concerns about falling?

Many older adults restrict their activities due to their fear of falling. A Matter of Balance is an evidence-based, award-winning program designed to help participants view falls as controllable while increasing activity levels.

A Matter of Balance is free for Illinois residents who are 60 and older. The class is eight sessions, two hours each session.

You will learn to:

  • view falls as controllable,

  • set goals for increasing activity,

  • make changes to reduce fall risks at home, and

  • exercise to increase strength and balance.

Upcoming Classes:

  • McDonough County Senior Center - Macomb

    • Monday & Thursday | 10am - 12pm

    • April 1 - April 25

  • Geneseo Community Center - Geneseo

    • Tuesday & Friday | 10am - 12pm

    • April 2 - April 26

  • Mercer County Senior Center - Aledo

    • Wednesday & Friday | 9am - 11am

    • April 3 - April 26

  • VNA Community Services - Galesburg

    • Tuesday & Friday | 8:30am - 10:30am

    • April 9 - May 3

  • United Methodist Church - Viola

    • Monday & Friday | 10am - 12pm

    • April 29 - May 17

Inquire about joining a class